Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders. From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, ...
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Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders. From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, ...
Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep
Sleep Reimagined
44 minutes
10 months ago
Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep
Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high stress, caffeine, and blue light exposure, and the potential game-changing role of wearable tech in identifying sleep disorders. Plus, we'l...
Sleep Reimagined
Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders. From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, ...
