Biohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/9c/6d/b4/9c6db445-2f06-b04d-37e2-d082ac9dc2ea/mza_15665225259554719000.jpg/600x600bb.jpg

Sleep Success

Dr. Michael Breus and Mandt Bros. Productions

22 episodes

9 months ago

Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges - from CEO's to entertainers, athletes, artists, doctors, tech experts and more.

Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

RSS

All content for Sleep Success is the property of Dr. Michael Breus and Mandt Bros. Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

https://assets.pippa.io/shows/5f7b6f6686fa8f43e69e9b0d/show-cover.jpg

Biohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!

Sleep Success

51 minutes 54 seconds

5 years ago

Biohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!

Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty of being a night owl! (35:30), Why EVERYONE should know their sleep chronotype (41:00). THE MAILBAG (45:00), what's the best sleep app? (45:20), What's the Best Sleep position (48:55)Remember, send any and all fascinating sleep questions to DBREUS@THESLEEPDOCTOR.COMhttps://thesleepdoctor.com/For more about Dave Asprey go to https://blog.daveasprey.com/about-dave-asprey/ and https://www.bulletproof.com/

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.