Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
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Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
Sleep Takeout
4 minutes
10 months ago
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
Send us a text In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but Not Sleepy' boxes. We provide a sneak peek into the potential contents of these boxes, including items like Lincoln Logs, eye masks, and lotions. The event promises fun, networking, and special surprises. 00:00 Event Announcement 00:29 Th...
Sleep Takeout
Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
