Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
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Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
Send us a text S5 E103 - CBT-I Session 3 - Part 2 In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2. 00:00 Introduction and Welcome 00:24 Celebrating Milestones 02:14 Special Giveaway Announcement 01:13 Discussion on TENS Units 04:24 How to Participate in th...
Sleep Takeout
Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
