Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
All content for Sleep Takeout is the property of Sleep Takeout and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
Send us a text S5 E104 - Mountain Meditation Exercise In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax. 00:00 Introduction 00:16 Listener Engagement 00:40 YouTube as a Platform 04:19 Fascination with Mouth Tape 09:36 Transition to Meditation 11:31 Mountain Meditation Exercise 21:06 Post-Meditation Discussion Theme music...
Sleep Takeout
Send us a text CBT-I: Session 6 – What Stuck, What Works, and How Alpha-Stim Fits In In this episode, Michelle Zetoony and Daniel Baughn wrap up their CBT-I series by discussing what strategies have been most effective, how to maintain progress, and how the Alpha-Stim device can help with insomnia. Tune in for practical tips, personal insights, and a deep dive into sleep science! Timestamps: 00:00 – Introduction & Welcome 00:14 – What is the Alpha-Stim device? 00:47 – FDA Approvals &...
