Send us a text GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you’re curious about GLP-1s, sleep health, or t...
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Send us a text GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you’re curious about GLP-1s, sleep health, or t...
Send us a text S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practi...
Sleep Takeout
Send us a text GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you’re curious about GLP-1s, sleep health, or t...
