What Can Yoga Do For Your Sleep?

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Sleep Talking With Dr. Shelby

Sleepopolis

37 episodes

2 weeks ago

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

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Health & Fitness

All content for Sleep Talking With Dr. Shelby is the property of Sleepopolis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

Show more...

Health & Fitness

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What Can Yoga Do For Your Sleep?

Sleep Talking With Dr. Shelby

27 minutes 46 seconds

1 year ago

What Can Yoga Do For Your Sleep?

What can a regular yoga practice do for your sleep? Do different styles of yoga impact sleep differently? And what can you try right now to relax, settle your mind and signal to your body that it's time to rest? To dive into this topic, we've invited renowned yogi, author, and fitness instructor Kristen McGee.

Throughout her career, Kristen has been a pioneer in making yoga more accessible, helping launch the Peloton Yoga Program, starring in over 100 yoga and Pilates videos, privately training celebrities, and appearing in countless health focused TV shows and magazines to advocate the benefits of daily yoga.