This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu...
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This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu...
#167 - Frequent Nighttime Urination: All Through The Night
Sleep Unplugged with Dr. Chris Winter
29 minutes
4 months ago
#167 - Frequent Nighttime Urination: All Through The Night
When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is it my bladder or my sleep that’s broken? In this episode, we will: Define what nocturia is—and what counts as normal versus abnormalExplore why most people wake up first and then feel the urge to urinateReveal how nocturia can be a surprising red flag for obstructive sleep apneaDistinguish between urinary problems that happen all day long versus...
Sleep Unplugged with Dr. Chris Winter
This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu...
