Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh...
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Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh...
Whether you’re skiing in Aspen, hiking Kilimanjaro, or just wondering why sleep feels so strange in the mountains, altitude messes with your rest in fascinating ways. In this episode we will: We’ll explore the biology of what’s really happening in the brain and body when oxygen thins outFind out why your sleep becomes fragmented and restless, and what recent research reveals about the role of hypoxia, periodic breathing, and even oxidative stress in your slumber at altitudeShare new data on h...
Sleep Unplugged with Dr. Chris Winter
Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh...
