This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu...
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This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu...
We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will: Dive deep into the fascinating relationship between hydration and sleep qualityExplore how dehydration disrupts sleep architecture—raising heart rate, cortisol, and even airway resistanceLearn how hydration supports thermoregulation, helps maintain slow-wave sleep, and prevents the dry-mouth awakenings familiar to CPAP users and frequent flyersBreak down the latest research, from stu...
Sleep Unplugged with Dr. Chris Winter
This week on the Sleep Unplugged podcast, we are looking at sleep resolutions made for the new year and why they often fail. In this episode, we present six insomnia resolutions that don’t ask you to “try harder” — because insomnia isn’t a motivation problem, a discipline problem, or a character flaw. In this episode we will: Reframe why New Year’s sleep resolutions failThink about insomnia as a brain trained to stay alert and how that reshapes our insomnia therapy goalsDiscuss how CBT-I actu...
