Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh...
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Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh...
#176 - Media and Insomnia: It’s So Hard To Tell From Just A Magazine
Sleep Unplugged with Dr. Chris Winter
37 minutes
2 months ago
#176 - Media and Insomnia: It’s So Hard To Tell From Just A Magazine
The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will: Contrast to contemporary insomnia articles from popular mediaUnderstand the difference between causation and relationshipsLearn how the use to percentages can distort the scale of an effectRead how media frequently confuses "sleep deprivation" and "insomnia"Evaluate an example of how media can positively educate and help readers understand insom...
Sleep Unplugged with Dr. Chris Winter
Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves? In this episode of Sleep Unplugged, we will: Define what EMF actually is (ELF vs RF, and why “non-ionizing” matters)Learn what research says—and doesn’t say—about EMF and the brain, including why subtle EEG changes don’t always translate into real-world sleep problemsReview wh...
