#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)

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Sleep Unplugged with Dr. Chris Winter

Chris Winter, MD

185 episodes

6 days ago

Once again we come to the end of another year and our 4th Annual Sleep Unplugged "Sleepy" Awards are upon us again. Join me in honoring the best and brightest in sleep in this podcast episode: The 2025 Sleepy Award winners are: Social Media Warrior Dr. Christopher J Allen (@sleepdrchris) Sleep Outsider Award The Nap Ministry/Tricia Her...

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Medicine

Health & Fitness,

Fitness

#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)

Sleep Unplugged with Dr. Chris Winter

35 minutes

1 month ago

#180 - Top 10 Sleep Threat Power Rankings: Sleeping Eyes, You’re Missing (Out)

This week marks the 7th month we have put out the Top 10 Sleep Threats Power Rankings, but it's the first time we have devoted an entire episode to the list. this week, we have a special guest assessor, Dr. Jade Wu. In this episode we will: Find out what Jade thinks are the top threats to your sleepFocus on mental health as a sleep detractorLearn more about the concept of FOMO or "fear of missing out" and how research is indicating it is a real threat to the sleep of manyProduced by: Maeve Wi...