Floating gently in an Arctic iceberg lagoon

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/99/11/84/9911848a-0d90-3769-1dcc-68380ea5e8bc/mza_12975979920023500143.jpg/600x600bb.jpg

Sleep With Guided Meditations

Whisper.fm

141 episodes

1 month ago

Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longtime meditator or simply seeking comfort in the dark hours, this series offers a steady presence: calm, caring, and free of distractions. Subscribe to add stillness to your nights—or drift ad-free with Whisper Premium at www.whisper.fm.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

RSS

All content for Sleep With Guided Meditations is the property of Whisper.fm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Religion & Spirituality,

Spirituality,

Health & Fitness

Floating gently in an Arctic iceberg lagoon

Sleep With Guided Meditations

25 minutes

5 months ago

Floating gently in an Arctic iceberg lagoon

As we nestle together on a vast sheet of Arctic ice, wrapped in the comfort of a warm blanket against the crisp air, we find ourselves cradled by natures silent majesty. Our senses are gently stirred by the lull of water brushing against our icy raft and the distant calls of Arctic birds slicing through the twilight. The soft symphony of these sounds blends with the visual tapestry of deep blues and soft whites, creating a serene backdrop that invites deep tranquility. Let this pristine Arctic lagoon, bathed in the muted glow of the setting sun and rising moon, lull us into a peaceful embrace where dreams are cradled in the quiet of the endless ice. This episode is hosted by Sophia Wilson. Check out more of our shows and get your free trial of Whisper Premium: www.whisper.fm Listen on Apple Podcasts: https://podcasts.apple.com/channel/whisper-fm/id6466174594 Whisper.fm on YouTube: https://www.youtube.com/@whisper_fm