Sleeping with Heather is a soft-spoken sleep podcast designed to gently lull you into rest with dreamy storytelling, ambient soundscapes, and poetic reflections. Hosted by Heather Arrington, each episode invites you to unwind through cozy narratives that drift between reality and imagination—whether you're listening from bed, the bath, or a quiet moment alone. Blending elements of ASMR, guided relaxation, and whimsical bedtime tales, Sleeping with Heather helps ease anxiety, calm racing thoughts, and create a peaceful nighttime ritual. From laundromat musings and starlit campfires to slow, me