In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
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In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
In this week's episode, we delve into the highly debated topic of melatonin: the top sleep supplement on everyone's radar. But does it truly deliver its promises? Join us as we uncover the science behind melatonin, its role as the "sleep hormone," and how it influences our body's internal clock. From its production in the pineal gland to its sensitivity to blue light, we explore what you need to know before incorporating melatonin into your sleep routine. Tune in to gain valuable insights and make informed decisions about optimizing your sleep quality.
sleeptrust podcast
In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.
