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Sleepy Sounds
Alayla's Sleep Studio
13 episodes
1 week ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sleepysoundswitha/subscribe Sleepy Sounds is a meditation-sleep podcast based around nature sounds and ambient music. Enjoy while you catch some zzz's or sit in relaxation. Wind down and grab your blanket.
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All content for Sleepy Sounds is the property of Alayla's Sleep Studio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sleepysoundswitha/subscribe Sleepy Sounds is a meditation-sleep podcast based around nature sounds and ambient music. Enjoy while you catch some zzz's or sit in relaxation. Wind down and grab your blanket.
Show more...
Music
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Brown Noise for ADHD and Focus
Sleepy Sounds
1 hour 14 seconds
3 years ago
Brown Noise for ADHD and Focus

Hi! New type of episode!

Today I'm introducing a first of a part of my series: noises for focus/attention under the color noise frequencies. I hope you enjoy this episode! I know I got a few requests for this. 

From, 

Alayla at Sleepy Sounds 

Sleepy Sounds
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sleepysoundswitha/subscribe Sleepy Sounds is a meditation-sleep podcast based around nature sounds and ambient music. Enjoy while you catch some zzz's or sit in relaxation. Wind down and grab your blanket.