In this episode, we’re all about progress, not perfection-because let’s face it, the only thing perfect is how great we look flexing in the mirror after a workout. We dive into the mental and physical gains of fitness. There is nothing that clears your mind like sweating through a workout, even if you’re still wondering why you’re doing burpees. We talk about the pre-workout rush that makes you feel like a superhero! lol Also, of course, we discuss the importance of setting goals. The goals that we swear we’ll stick to, until pizza night happens.

But the real MVP is your accountability partner. They’re the ones who drag you to the gym early in the a.m. They push you to hit that last rep, and remind you that skipping leg day is never an option. Oh, and what’s the first thing you notice when talking to someone? Their energy, smile, or... gains?

Tune in for laughs, fitness truths, and the flexes you deserve (even if it’s just in your head).

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