🎙️ Episode 133 – The Catch-Up Episode: What’s Been Happening and What’s Next In this episode, I wanted to catch you up. It’s been a while since I’ve had the chance to really sit down and talk about what’s been going on — and a lot has happened. From selling the house that everyone once told me not to buy as a single parent, to helping my mum care for my dad as his dementia has worsened, it’s been a whirlwind few months. If you’ve ever juggled caring for family, running a business, and trying to keep your own health on track, you’ll understand how heavy that can feel. I’ve definitely had moments where I’ve questioned how to keep everything going — and still find space for myself in it all. I’m sharing this because, just like with weight loss, life doesn’t stop throwing things at us. We don’t just carry physical weight — we carry emotional weight too. And the last few months have really reminded me of that. I’ll also be chatting about my journey with Slimming World, why I decided to try the jab (Mounjaro), and what it’s been like to stop taking it while keeping my weight steady. I’ve learned so much about listening to my body, making mindful choices, and staying realistic about what balance actually looks like. And there’s lots coming up for the podcast too! I’m bringing in new guests to share their real-life experiences with Slimming World, Weight Watchers, and Mounjaro. I’ll also be talking more about how hypnotherapy can help break sugar cravings and emotional eating patterns — especially for those who’ve stopped taking Mounjaro or can’t continue long-term and find old cravings creeping back. If you’ve been waiting for a sign to get back on track, or you just needed to know that someone else is figuring it out too, this episode is for you. 🕒 Timestamps  00:00:00 Welcome back + what’s changed since the last episode 00:03:00 Caring for parents and the emotional weight we carry 00:09:00 Mindset — creating space for yourself when life feels heavy 00:16:00 Slimming World restart – progress and lessons learned 00:17:00 Trying Mounjaro (the jab): why I started and what I learned 00:24:00 What happened when I stopped the jab (weight update + mindset shift) 00:27:00 How hypnosis helps with cravings and emotional eating 00:29:00 Dress sizes, self-image and identity in a changing body 00:30:00 Ending binge eating — my hypnosis breakthrough 00:33:00 Finding balance between mindset, hypnosis & weight loss 00:40:00 What’s next for the podcast and future guest topics 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for Free  Click here to enjoy Enchanted Forest 🍭 Join the Sugar Craving Reset Waitlist Be the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey. 👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can Help Hypnotherapy can help you achieve lasting results alongside your healthy intentions. Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro, it’s not just about losing physical weight — it’s about changing habits, quieting cravings, and feeling calm in your choices. 🎧 Follow Slimming Stories 🎵 TikTok – @slimmingstoriespodcast 📸 Instagram – Slimming Stories Podcast 💬 Facebook Group – Join Here 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works. 👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis 📸 Instagram – @claire.oldhamwest.hypnosis