In this episode, I’m joined by Claire Buckley, who opens up about her lifelong struggle with food, emotional eating, and the constant “food noise” that shaped so much of her life. Claire talks about how she first realised her relationship with food felt different from those around her, the frustration of seeking help through traditional weight loss groups, and the deeper emotional cycle that kept her feeling stuck. She shares honestly about panic attacks, shame, and the sense of failure that came with every new attempt — and how finding the right support, along with her experience using Mounjaro, has helped her quiet the noise and begin to rebuild trust with herself. It’s a powerful, relatable conversation about self-awareness, compassion, and what it really means to find peace with food. Timestamps 00:00 Welcome back + introducing guest Claire Buckley01:00 Life update — hospital visits, house move & a wake-up call on health03:00 How the jab helped reduce cravings during an emotional week04:00 Introducing Claire’s story — trauma, fibromyalgia & chronic pain05:00 Hypnosis in action — 15 minutes to pain-free after 10 years06:00 Claire’s TikTok community & breaking stigma around the jab07:00 Living with constant “food noise” and never feeling full10:00 Anxiety, panic attacks & barriers to NHS weight support12:00 Emotional eating — subconscious habits and binge cycles14:00 Weight-loss groups, frustration, and the diet rebound trap17:00 Finding balance — calorie tracking and gentle flexibility18:00 Understanding fullness cues — the hypnosis perspective21:00 Rock-bottom moment and discovering Mounjaro23:00 First jab experience — fear of needles and relief24:00 The next morning — quiet mind and reduced food noise26:00 Eating intentionally — planning, protein & control27:00 Retraining the brain — new relationship with hunger28:00 Host reflection — mindset shifts and health transformation29:00 Life after the jab — maintaining results and balance30:00 Outro — follow Claire on TikTok & subscribe for Part 2 🌐 Connect with Me & Slimming Stories 💫 Try Hypnosis for FreeI’ve opened the first three parts of my course for you.👉 bit.ly/FREE-Hypnosis 🍭 Join the Sugar Craving Reset WaitlistBe the first to know when the next event is live — designed for anyone whose sugar cravings return after stopping Mounjaro or during a weight-loss journey.👉 bit.ly/SugarCravingReset 💬 Why Hypnotherapy Can HelpHypnotherapy can support lasting results alongside your healthy intentions.Whether you’re following Slimming World, Weight Watchers, calorie tracking, or coming off Mounjaro — it’s not just about losing physical weight; it’s about changing habits, quieting cravings, and feeling calm in your choices. 🎧 Follow Slimming Stories 🎵 TikTok – @slimmingstoriespodcast📸 Instagram – Slimming Stories Podcast💬 Facebook Group – Join Here 🎥 Watch Live Hypnotherapy Sessions on YouTube See real results from live sessions and learn how it all works.👉 bit.ly/ClaireOldhamWestHypnotherapy 💆‍♀️ Book a Free 30-Minute Hypnotherapy Consultation 👉 claireoldhamwest.com/contact 🌀 Follow Claire Oldham West Hypnosis 🎵 TikTok – Claire Oldham West Hypnosis📸 Instagram – @claire.oldhamwest.hypnosis