Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome to Slow Down with Aastha!
I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.
Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.
Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Welcome back to another episode of Season 02 of Slow Down with Aastha!
In this episode, we have the pleasure of hosting the popular psychologist - Vaasanthika Parthasarthy.
Today we discuss & simplify the complex landscape of mental health - including the basics of personality and mood disorders, Bipolarity, Depression, and ADHD, and their impact on individuals and relationships.
Vaasanthika guides us through these terms, while offering practical tips for coping in an environment that often demands constant attention. She also discusses the importance of self-care and setting boundaries in the journey of supporting loved ones through their mental health struggles.
So find a comfy spot and tune in for a thought-provoking conversation filled with expert advice, empathy, and actionable steps towards dealing with or living with mental health setbacks.
For more mental health related content, check out our Instagram page- https://www.instagram.com/slowdownwithaastha/