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Você já se perguntou se a força realmente diminui durante o período menstrual? Será que os hormônios baixos influenciam nesse aspecto? 🩸💪 Vamos explorar a ciência por trás dessa questão intrigante!
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---Conteúdo do Vídeo----- 0:00 Principais Temas
1:01 Como funciona o ciclo menstrual? 4:40 Como o ciclo influencia a força? 11:30 Como o ciclo influencia as repetições? 16:05 Como o ciclo afeta o ganho de massa magra? 22:01 Como adaptar o treino de musculação?
23:18 Resumo do Episódio
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Referências:
Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710244/
Changes in muscle strength, relaxation rate and fatiguability during the human menstrual cycle.
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.1996.sp021381
Menstrual cycle-associated modulations in neuromuscular function and fatigability of the knee extensors in eumenorrheic women
https://journals.physiology.org/doi/abs/10.1152/japplphysiol.01041.2018
Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training
https://www.frontiersin.org/articles/10.3389/fspor.2023.1054542/full
Menstrual Cycle Effects on Exercise-Induced Fatigability
https://www.frontiersin.org/articles/10.3389/fphys.2020.00517/full
Mechanisms of Estrogen Influence on Skeletal Muscle: Mass, Regeneration, and Mitochondrial Function
Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training
https://www.diva-portal.org/smash/record.jsf?pid=diva2:881205
Effects of Follicular and Luteal Phase‐Based Menstrual Cycle Resistance Training on Muscle Strength and Mass