Summary
In this episode of the Smart Performance Podcast, Walter Dusseldorp and Andrew Hinkelman discuss the critical importance of self-care and self-awareness in leadership. They explore the journey of recognizing personal behaviors that hinder career growth, the necessity of seeking feedback, and the steps to take for personal and professional development. The conversation emphasizes the need for intentional actions, the significance of personal goals, and the role of happiness in effective leadership.
Takeaways
Self-awareness is crucial for effective leadership.
Many professionals hit a plateau around the 10-year mark.
Destructive behaviors can lead to career stagnation.
Feedback is often lacking in corporate environments.
Personal inventory is essential for growth.
Seeking help from mentors can provide valuable insights.
Creating a list of do's and don'ts can guide behavior.
Vision writing exercises can clarify personal goals.
Happiness is a key trait of successful leaders.
Consistent actions lead to meaningful outcomes.
Titles
Unlocking Self-Care for Leaders
The Path to Self-Awareness
Sound bites
"You have to be more intentional."
"What makes you great tomorrow?"
"You can dream big and act small."
Chapters
00:00 Introduction to Self-Care and Leadership
02:01 The Journey to Self-Awareness
06:12 Recognizing Destructive Behaviors
10:02 Taking Action for Change
12:53 Building a Path Forward
16:06 Measuring Progress and Happiness