Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss Coach
132 episodes
3 days ago
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...
All content for Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo is the property of Lisa Oldson, MD | Weight Loss Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
16 minutes
4 months ago
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. Through a relatable dessert dilemma from a summer BBQ (yes, there’s fluff involved), you’ll learn how to reduce exposure to ultra-processed “non-nu...
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...
