Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss Coach
132 episodes
5 days ago
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...
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Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...
116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
15 minutes
3 months ago
116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)
In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women. If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and lept...
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...
