Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Lisa Oldson, MD | Weight Loss Coach
138 episodes
6 days ago
Why is sticking with exercise so hard, even when we know it’s good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you’re tired of starti...
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Why is sticking with exercise so hard, even when we know it’s good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you’re tired of starti...
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
13 minutes
2 weeks ago
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026
What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Drawing on research from James Clear, Dr. Carol Dweck, Dr. Hazel Markus, and other experts, you’ll learn how to choose a more helpful identity for the new year, and take small, sustainable actions to transform your health. Thanks for listening! If you'd like more support d...
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Lo
Why is sticking with exercise so hard, even when we know it’s good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you’re tired of starti...
