Body Sculptor Ben is a coach and founder of the unbreakable man program. In this episode, we discuss what he thinks are the biggest challenges facing middle-aged men and how you can get out of a middle-aged rut. Ben also gives us a simple breakdown of how calories work as well as a few other interesting insights into men's health and happiness.

Stay tuned to the end to discover what this disciplined coach loves to eat as his 'guilty pleasure' and the one piece of gym equipment he would take to a desert island.