How much alcohol should you drink in order to enjoy alcohol at a safe level?
Well, as of January 2023, Canada has announced that their new recommendation for a safe amount of alcohol to drink is ZERO!!
And if you must drink, then it should be no more than two drinks (a glass of wine or a beer) per week!
Previously they had recommended around 10 drinks per week in line with the US (the UK currently recommends about 6 per week).
The new guidelines are based on new research that says "any amount of alcohol is a risk to your health".
What do you think? Will this change how much alcohol you drink?
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More resources:
https://smashingfifty.com/21-benefits-of-giving-up-alcohol-for-a-month/
https://smashingfifty.com/20-things-to-do-instead-of-drinking/
https://smashingfifty.com/how-to-get-rid-of-a-beer-belly/