Running your own business can be tough on your mental health. In this episode, I chat with copywriter Katie Rickson about burnout, boundaries, and how to build a business that supports your wellbeing as much as your income.

Katie opens up about her own journey through burnout and recovery, sharing how she learned to prioritise rest, set better boundaries, and build a business that fits her life, not the other way around.

We also explore why so many self-employed people struggle with guilt when taking time off, how to spot the early signs of burnout, and the small, practical changes that can make a big difference to your mental health.

Whether you have been running your business for years or you are just starting out, this episode is a gentle reminder that your wellbeing is not a luxury. It is essential to your success.

You can find Katie here:

https://www.linkedin.com/in/katie-rickson-writer/

https://www.katierickson.co.nz/

https://businessinthebath.co.nz/

LET'S CONNECT:

Web: smashingselfemployment.com

YouTube: @smashingselfemployment

LinkedIn: @karlcraigwest

Get the Smashing Self-Employment book : https://amzn.to/2GiBBEL