If you feel constantly distracted or drained, this episode is for you. In this episode of The Smile Today Podcast, we talk about how social media can be useful, but also quietly steal your peace. I share simple, proven habits to break mindless scrolling, reconnect with your life, and be more present each day. You don’t need to quit your phone, just learn how to use it with intention. There’s always a reason to smile today:)
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Helping you Smile Today:)👇