We’re snackin' and yakkin' with Tiffany Dennis from Forge Charleston (Forge CHS, if you’re classy). She’s a longtime trainer who got tired of big gym takeovers, so she built a 10,000-square-foot gym in West Ashley that’s made for locals by locals!

We talk gym life without the usual nonsense, why scales can ruin your peace, and how fitness should leave you ready for your day, not crawling around in defeat. We also get into Tiffany’s vibe rules, including fewer mirrors, no TVs, and yes, a strict no-nipples policy.

Then we do what we do best, we snack. Dried okra, pickled okra, and Oreos show up, plus a cameo from the kids that turns this into a family snack summit.

If you like funny, low-pressure chats with local business owners, this one’s for you. Subscribe for more Snackin' & Yakkin', we keep it casual, we keep it weird, and we keep the phones in our pockets.

Find Forge CHS on social media at: @forgechs