1. Don't Worry So Much

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So About Your Advice

Emily Erin

18 episodes

1 week ago

The podcast that dives into the psychology behind commonly heard pieces of advice. We’ll discuss whether we should incorporate these suggestions into our lives and if so, how we can implement them on our self help and wellness journeys. New episodes out every Tuesday! @soaboutyouradvice Soaboutyouradvice.com For inquiries, please email soaboutyouradvice@gmail.com

Self-Improvement

Education

RSS

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Self-Improvement

Education

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1. Don't Worry So Much

So About Your Advice

27 minutes 47 seconds

2 years ago

1. Don't Worry So Much

This week's episode discusses the piece of advice "don't worry so much." We will discuss common causes and effects of stress and anxiety, and dive into helpful tips for actually implementing this suggestion into our daily lives.

References

"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" by Dan Harris

American Psychological Association | Anxiety

Healthline | Do You Live With Anxiety? Here Are 13 Ways To Cope

Healthline | What Is The 4-7-8 Breathing Technique?

Mayo Clinic | Anxiety Disorders

"The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response" by Ellen Vora, MD