Tony Molina on Longevity Programming: Cold Immersion for Metabolic Health, Inflammation, Mindset

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So F*cking Healthy

Maddy Ringo

2 episodes

4 hours ago

After spending years in the online "wellness spaces", fed up with my chronic health concerns and a host of supplement-toting influencers telling me how to fix my ailing body, I set out on my own journey to educate myself on just what Healing really means. Through this podcast, I hope to give you a happy nudge down the rabbit hole of exploring the science behind your lifestyle choices to reduce the overwhelm of this Information Age.

Health & Fitness

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Health & Fitness

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Tony Molina on Longevity Programming: Cold Immersion for Metabolic Health, Inflammation, Mindset | Episode 1

So F*cking Healthy

31 minutes 30 seconds

3 years ago

Tony Molina on Longevity Programming: Cold Immersion for Metabolic Health, Inflammation, Mindset | Episode 1

On the first episode of So F*cking Healthy, I talked to Tony Molina, founder of Arête Life Lab, about the benefits of cold immersion as a longevity practice. We also get into the consequences of drinking and other lifestyle factors, and ways to offset their damage. You can find Tony's work at aretelifelab.com. You can find me on instagram at @basilandblackberries, or on my recipe blog, basilandblackberries.com.