How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/16/8b/12/168b12d4-b531-efda-3c5a-3322eaebec3a/mza_7078440303555256164.jpg/600x600bb.jpg

Soar and Flourish - Life Fulfilment and Self-Discovery for Women

Jennifer Evans - aka ZenJen, Life Fulfilment and Self-discovery Expert Coach

28 episodes

2 days ago

You want more a more fulfilling life, but you’re unsure what's available or how to get there. I see you. I’ve been there. Soar and Flourish is for you if you are ready to stop living on autopilot and start creating a life of authenticity, freedom, and joy. Through honest conversations, soulful insights I help you explore what it really means to live life fully, freely with lasting joy. Beyond doubt, expectations, and guilt. Each episode offers powerful tools, journaling for reflections, to help soothe your mind, uplift your energy and reconnect with the real you. So you can truly Flourish.

Self-Improvement

Education

RSS

All content for Soar and Flourish - Life Fulfilment and Self-Discovery for Women is the property of Jennifer Evans - aka ZenJen, Life Fulfilment and Self-discovery Expert Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43181950/43181950-1744789023739-58468475177ab.jpg

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning

Soar and Flourish - Life Fulfilment and Self-Discovery for Women

43 minutes 46 seconds

4 months ago

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning

How to Stop Overdoing: Break Free from Burnout, Guilt, and the Good Girl Conditioning. Episode 17

Are you constantly overthinking, overgiving, and overcommitting—yet you still feel like it's never enough?

In this soulful and deeply relatable episode of Soar and Flourish, host Jen speaks to the high-achieving, heart-centered woman who’s exhausted from doing it all.

You’ll explore:
✨ The emotional and spiritual cost of overdoing
✨ Why women are conditioned to prove, perform, and please
✨ The hidden beliefs driving burnout and guilt
✨ What really happens when you finally stop doing and start being
✨ How to reconnect with your soul, your joy, and your true rhythm

This isn't just about slowing down—it's about remembering who you truly are underneath the busy.

Jen shares her personal story, including a moment of divine stillness in the Italian mountains that brought her to tears of joy and invites you to feel what it's like to live from soul, not survival.

You’ll also get powerful journaling prompts to go deeper, and a loving reminder that you don’t have to do this alone.

🌿 Ready to stop overdoing and start flourishing?
Book a soulful, no-pressure conversation with Jen:

https://calendly.com/zenjen11/60min

Let this be the moment you come home to yourself.

PS Pass it on for a sister in need!