Episode 10 - Releasing Overwhelm When You Are Deep In It!!
🎧 Feeling emotionally drained, foggy, or like you’re just barely holding it together? You’re not broken—you’re overwhelmed. And you’re not alone.
In this gentle, soul-soothing follow-up to last week’s episode, we go deeper into the signs of emotional and mental overwhelm—and what to do when you’re right in the thick of it.
✨ This episode is for women navigating big transitions, juggling the needs of others, or silently screaming “this is too much.”
You’ll find calm, clarity, and comfort here.
🌿 We explore:
• The deeper signs of overwhelm (they’re not always obvious)
• Why “shoulding” on yourself keeps you stuck—and how to stop
• How to listen to your body and honour what it needs
• Why women carry so much alone—and how to unhook from the pressure
• Soulful ways to calm your system, uplift your energy, and return to yourself
💫 This isn’t about pushing through—it’s about softening, creating space, and returning to what really matters.
You deserve to feel good again.
🛌 Perfect for anyone craving peace, perspective, better sleep, and a gentler way of being.
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https://calendly.com/zenjen11/60min
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