What if going alcohol-free wasn’t just about you… but about everyone who comes after you? In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety. They reflect on the moments that changed everything—conversations with their kids, patterns they didn’t realize they were modeling, and the powerful shift that happens when som...
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What if going alcohol-free wasn’t just about you… but about everyone who comes after you? In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety. They reflect on the moments that changed everything—conversations with their kids, patterns they didn’t realize they were modeling, and the powerful shift that happens when som...
Understanding Binge Drinking: A Must-Hear for Women / EP 92
Sober & Lit Podcast
30 minutes
3 months ago
Understanding Binge Drinking: A Must-Hear for Women / EP 92
Send us a text “Is weekend drinking really harmless—or is it quietly stealing your energy, health, and joy?” In this episode of the Sober & Lit Podcast, Ruby and Susan dive straight into the truth about binge drinking, especially the kind so many of us laugh off as “just weekend fun.” What actually counts as binge drinking? Why do oversized wine glasses, happy hour specials, and “work hard, play hard” culture trick us into thinking it’s normal? And what are the real costs—even if you only...
Sober & Lit Podcast
What if going alcohol-free wasn’t just about you… but about everyone who comes after you? In this New Year kickoff episode of Sober & Lit, co-hosts Susan and Ruby step into their third year of the podcast with a raw, heart-opening conversation about legacy, healing, and the quiet ripple effect of choosing sobriety. They reflect on the moments that changed everything—conversations with their kids, patterns they didn’t realize they were modeling, and the powerful shift that happens when som...
