Are you feeling more tired than you should be? Frustrated that your workouts aren’t working like they used to? Or stuck in a loop of “drink, regret, repeat”?

In this episode of The Sober & Strong Podcast, host Mel Stephens shares five clear signs it’s time to reset your midlife routine and how alcohol might be standing in your way.

Mel breaks down how hormonal changes, disrupted sleep, stress and slower metabolism all affect our energy, mood and body composition in midlife, and why taking a break from alcohol could be the reset your body’s been craving.

You’ll learn simple mindset shifts, practical reset strategies and how to start small so you can finally feel like yourself again.

✨ Remember: A midlife reset isn’t about restriction — it’s about gaining everything you actually want for your next chapter.

Perfect for women in perimenopause and menopause who want to feel energized, confident, and strong from the inside out.

01:04 Sign 1: Feeling More Tired Than Usual

02:44 Sign 2: Workouts Feel Harder

04:31 Sign 3: Increased Irritability or Anxiety

05:31 Sign 4: Your Weight Won't Budge

07:31 Sign 5: Feeling Stuck in a Loop

09:22 How to Reset Your Midlife Routine

10:16 Final Thoughts and Recap