How To Prepare To Take A Break From Alcohol (#16)

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Midlife Strong Podcast

Mel Stephens

36 episodes

4 days ago

Midlife Strong is the podcast for women in midlife who want to feel strong, energized and confident in a body and life that are changing. Hosted by personal trainer and certified wellbeing coach Mel Stephens, this show is a space for honest conversations and information about the realities of life in perimenopause and menopause, like changing hormones, shifting energy, stress, sleep, body changes and how new building habits like strength training and taking a break from alcohol can support women in this stage of life. Because midlife isn’t a problem to solve — it’s a chapter to build.

Self-Improvement

Education

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All content for Midlife Strong Podcast is the property of Mel Stephens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How To Prepare To Take A Break From Alcohol (#16)

Midlife Strong Podcast

13 minutes 55 seconds

8 months ago

How To Prepare To Take A Break From Alcohol (#16)

Are you sober curious? Thinking about taking a break from alcohol but not sure where to start?

In this episode, host Mel Stephens walks you through a few key steps to prepare you for success. Whether you’re struggling with weight gain, poor sleep or just feeling off, this episode will give you the tools to make your alcohol-free journey feel empowering, not overwhelming.

All you need is the right mindset and a plan!

00:34 Mel's Personal Journey with Alcohol

02:25 The Importance of Your Mindset and Having a Plan

05:06 Setting Up Your Environment for Success

07:01 Managing Expectations and Handling Challenges

12:30 Wrap-up and Encouragement

Grab my 4-Week Sober & Strong Roadmap and start your alcohol-free journey today!