Any holiday we celebrate can be joyful, but let’s be honest, they can also be a lot. Between hosting, shopping, family gatherings and keeping up traditions, it’s easy to feel stressed and overwhelmed. And while alcohol might seem like it helps take the edge off, it actually makes things worse, especially in midlife.

In this episode, Mel Stephens shares her top five research-backed and experience-tested tips for thriving through the holidays alcohol-free. You’ll learn how to make a plan before the season starts, create new meaningful traditions, and reframe the way you think about holiday drinking, so you can actually enjoy the season with more energy, presence and peace of mind.

✨ Spoiler alert: when you take alcohol out of the holidays, you don’t lose anything. You gain restful sleep, real connection and mornings without the hangover.

Perfect for sober-curious women and anyone who wants to feel strong, clear and in control this holiday season.

01:11 Tip 1: Make a Game Plan

02:18 Tip 2: Bring Your Own Fun Drinks

03:11 Tip 3: Focus on What You're Gaining

04:28 Tip 4: Create New Traditions

05:11 Tip 5: Remember the Stress Connection

06:14 Recap and Final Thoughts