If you’ve been running on empty, putting everyone else first, or struggling to justify time and money for yourself, this is your reminder that self-care isn’t selfish, it’s essential.

Host Mel Stephens shares her enlightening experience at the Scandinavian Spa in Blue Mountain, Ontario, which led her to three valuable realizations about self-care. She emphasizes the importance of self-care for better sleep, the necessity of treating oneself monthly and the potential for shared self-care activities. 

Through the thermal journey experience at the spa, she discovered the profound impact of relaxing her body and mind, and she encourages everyone to incorporate similar routines into their lives for improved well-being.

00:00 Introduction to Self-Care Insights

00:07 Vacation Reflections and Realizations

00:41 The Blue Mountain Experience

01:08 The Scandinavian Spa Journey

03:27 Implementing Self-Care at Home

04:38 Monthly Self-Care Commitment

06:17 Self-Care with Loved Ones

06:52 Conclusion and Takeaways