In this very personal and empowering episode, host Mel Stephens reflects on her first full year alcohol-free, sharing her seven biggest takeaways from her journey, including how mocktails helped in the early days, how to manage cravings and how letting go of perfection made the journey feel easier.
This episode is for anyone who is feeling like alcohol just isn’t helping anymore, or who is taking a break or considering taking a break from alcohol.
Whether you're sober-curious or already on a sober journey, Mel hopes that her honest reflections and gentle encouragement will remind you that you don’t have to commit to forever, just to starting.
00:00 Introduction and Milestone Celebration
00:53 Reflecting On The Journey
01:17 Takeaway 1: Don’t Put A Timeframe On It
01:54 Takeaway 2: Trusting My Gut
04:02 Takeaway 3: The Role of Mocktails
05:16 Takeaway 4: Saying Yes
06:48 Takeaway 5: Building A Supportive Community
07:58 Takeaway 6: Managing Cravings
09:35 Takeaway 7: Embracing The Benefits
11:44 Conclusion & Encouragement
Ready to start your Sober & Strong journey?