In this episode of The Sober & Strong Podcast, host Mel Stephens shares the powerful mindset shift that can change the way you think about taking a break from alcohol.

Instead of focusing on what you’re “giving up,” Mel helps you reframe your thoughts to focus on everything you’re getting back — your energy, confidence, metabolism, sleep and peace of mind. Drawing on positive psychology and neuroscience, she explains how reframing your thoughts helps rewire your brain and break old drinking habits for good.

You’ll learn four practical tools you can start using today, from creating a “getting” list to catching the craving loop, and begin to imagine what your life could look like when you stop seeing alcohol as something you’re losing, and start seeing the freedom, health and joy you’re gaining.

If you’re a woman in midlife who’s sober curious or ready for a change, this episode will leave you feeling empowered and ready to take the next step.

00:11 The Power of a Mindset Shift

00:57 Reframing Your Thoughts

02:16 The Importance of Rewiring Your Brain

04:08 Practical Tips for a Mindset Shift

06:31 Understanding and Managing Cravings

07:51 Conclusion and Final Thoughts