In this episode of The Sober & Strong Podcast, host Mel Stephens breaks down what a simple, doable midlife reset actually looks like — especially if you’re ready to take a break from alcohol.
Women in midlife often describe feeling tired, bloated, stressed or frustrated with their body. Mel shares a clear roadmap for a reset that supports better sleep, more energy, improved mood and real changes in body composition.
Listeners will learn:
This episode is perfect for women in perimenopause or menopause who know something needs to shift, and who want a realistic, compassionate and science-backed plan to start feeling better fast.