Still working out the way you did in your 30s and wondering why it’s not working anymore? You are not alone.

In episode 17, we dive into what happens to women’s bodies during perimenopause and why your approach to exercise needs to change.

Drawing from Dr. Stacy Sims' research, we’ll explore how to train smarter, not harder, to support your hormones, build muscle and feel your best in this new stage of life. 

00:00 Introduction: Struggling with Fitness After 40

00:17 Personal Journey: Mel's Fitness Struggles

00:45 Understanding Perimenopause and Fitness

02:08 Why Your Old Workout Routine Isn't Working

03:36 The Importance of Strength Training

04:50 The Role of HIIT Workouts

06:02 Fueling Your Workouts

07:16 The Importance of Recovery

08:04 Conclusion: Embrace the Change 

Don't forget to check out Episode 19 for more on nutritional needs during perimenopause.