If you're in your forties or fifties and finding it tough to get the rest you need, you're not alone.

In this episode, host Mel Stephens shares her personal struggle with falling asleep and discusses why sleep gets harder as we move into midlife. She briefly explains the science behind our sleep struggles and gives you four actionable tips you can start using tonight to unwind, calm your mind and improve your sleep. From creating a bedtime routine to adjusting your caffeine intake, these strategies can help you get better rest. 

00:00 Introduction: Struggling with Sleep

00:48 Understanding Midlife Sleep Challenges

02:12 Tip 1: Creating Space Between Your Day and Sleep

04:22 Tip 2: Cooling Yourself Down

05:06 Tip 3: Reducing Caffeine Intake

06:04 Tip 4: Practicing Breath Work

07:05 Conclusion: Building Better Sleep Habits