Rachel Hechtman: Sober in Central Park

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SOBER AS F*CK

Sober as F*ck

68 episodes

1 week ago

Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!

Alternative Health

Health & Fitness

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Talking about sobriety, resilience, and being a mental badass! Friends will stop by to talk about their paths to sobriety. I will tell my story of what sobriety has done for myself and family!

Alternative Health

Health & Fitness

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Rachel Hechtman: Sober in Central Park

SOBER AS F*CK

51 minutes 34 seconds

4 months ago

Rachel Hechtman: Sober in Central Park

Trigger warning: This episode contains discussion of alcohol use, trauma, PTSD, sexual assault, and mental health struggles including ADHD and depression.In this raw and powerful episode, Rachel Hechtman opens up about how she used alcohol to numb the pain of unprocessed trauma, undiagnosed ADHD, and a constant battle to feel safe in her own body. What began as a Dry January experiment in 2021 turned into a life-changing decision to stop drinking for good. Rachel shares how sobriety helped her reconnect with herself, find true peace, and build Sober in Central Park, a vibrant community redefining what joy and connection look like without alcohol.