Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish

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Sober Bliss

Gayle Macdonald

99 episodes

3 weeks ago

The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.

Health & Fitness

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All content for Sober Bliss is the property of Gayle Macdonald and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish

Sober Bliss

34 minutes 13 seconds

3 years ago

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish

Cosy Sober Bedtimes - A Winter Routine to Soothe & Nourish.

Have you ever woken up at 3 am full of shame and regret about last night's drinking? Wishing it could be different? Dreaming of better bedtimes? This podcast episode is a story about bedtimes and how mine have changed dramatically since I quit drinking. How I went from evening chaos and passing out on the sofa to feeling pure relaxation and contentment instead. Learn how a soothing and nourishing evening and bedtime ritual can support your sobriety, provide the best sleep and help you start the day feeling calm and rested.

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The Sober Bliss Website

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***Get the book: ⁠Sober Bliss, QUIT DRINKING. FEEL GOOD.⁠***