Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse

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Sober is Dope!

POP Buchanan

392 episodes

2 weeks ago

Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

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All content for Sober is Dope! is the property of POP Buchanan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse

Sober is Dope!

39 minutes 31 seconds

5 months ago

Stress Kills Sobriety: Maximize Stress Reduction In Recovery and Avoid Relapse

In this powerful episode of the Sober is Dope podcast, host POP Buchanan dives deep into one of the most overlooked threats to recovery, stress. Stress isn't just uncomfortable; it’s a silent killer that can derail your sobriety, disrupt your mental health, and cloud your spiritual vision. But the good news? You have the tools to fight back and win.

POP shares game-changing insights on how managing stress is the key to long-term clean and sober success. From embracing a higher power to reclaiming your inner peace through meditation, prayer, and smart supplementation, this episode is your blueprint for holistic healing.

Key highlights include:

Why prioritizing self-love and self-care isn’t selfish, it’s survival.
The power of cutting toxic people out of your life to protect your peace.
How pampering yourself and finding joy in creativity can help soothe the soul.
The importance of patience on the healing journey and knowing when to seek help from a mental health professional.
POP's tips for smart nutrition and using your diet as a weapon against anxiety and depression.

This episode isn’t just motivation, it’s a movement. Tune in to learn how to build a sober lifestyle that’s not just about avoiding relapse, but about thriving with peace, power, and purpose.