If you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression. 

We explore: 

• “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women
• Lindsey’s evangelical upbringing and its impact on her default responses
• The “freeze” response versus immobilization, and how it shows up in women
• Reflective questions for when we get activated
• Our collective attachment to identifying with dis-ease
• How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong”
• How we can shift patterns through building awareness of our inner voices

Join Lindsey’s Unlearning the Good Girl Role half-day Immersion

Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett.

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DISCLAIMER: This podcast is for educational and informational purposes only. It does not substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment, and does not create a doctor–patient, therapist–client, or coach–client relationship. Always seek the advice of your physician, therapist, or other qualified provider regarding questions or changes to your health care.