A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q
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A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q
E152: Jason Brophy - Balancing Fatherhood, Business, and 15 Years of Sobriety
Sober Mess Podcast
1 hour 5 minutes 18 seconds
11 months ago
E152: Jason Brophy - Balancing Fatherhood, Business, and 15 Years of Sobriety
In this episode, I sit down with my good friend, Jason Brophy — a man who wears many hats: transformation coach, entrepreneur, and dedicated father of two. With 15 years of sobriety, Jason shares his incredible journey of overcoming challenges, building a successful online coaching business, and previously running Men’s Hair Co.
We dive into what it takes to balance work, parenting, and personal wellbeing while staying committed to sobriety. Jason opens up about the struggles he’s faced along the way, the lessons learned in recovery, and why being a dad has been the greatest gift of his life.
This conversation is packed with wisdom, honesty, and inspiration for anyone navigating the delicate balance of family, work, and self-care. Jason has been a huge support to me on my sober journey, and I’m honored to call him a friend.
Tune in for an uplifting chat about life’s most meaningful challenges — and the rewards that come when you show up for yourself and the people you love.
Find Jason here:
https://www.instagram.com/jasonbrophyfitness?igsh=ZGF1d3R4dXVjOGly
Sober Mess Podcast
A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q
