Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Courtney Andersen-Sobriety Coach & Author
251 episodes
5 days ago
Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking w...
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Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking w...
Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
20 minutes
2 months ago
Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking
Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from...
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g
Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your body reset. Whether you’re in your first 30 days without alcohol, learning how to stop drinking every night, or curious about how to stop drinking w...
